About me
My name is Roman Paulík. I originally come from the Czech Republic (Central Europe).
Education
- Master degree of Condition Trainer at school Masaryk University Brno (2018 - 2020)
- Master degree of Applied Kinesiology (APKIN) at school Masaryk University (2018)
- Bachelor degree of Regeneration and Nutrition in Sport at School Masaryk University (2015-2018)
More info you can see on official website of my alma mater
- Fitness instructor - Fitness Institute Brno (2015)
- Nutrition Counselor - NutriAcademy (2014)
My work
- tailor-made nutrition
- training plans, their periodization and programming
- condition prep for athletes of all kinds
Online coaching 1 on 1
- repeatedly successful project of group coaching on ketogenic meal plan with bonus biohacking informations
- several groups have already been successfully completed and with it over 500 participants within the first 6 groups and the number with other groups is still growing) – in czech language
- Worldwide version of this project you can order here as KETO WORLD PROJECT
KETO SUMMER PROJECT
Fitness modeling and cooperation with companies (Under Armour, Commercial bank, Spartan Warrior, MyProtein…)
More information
I have been doing fitness myself for more than 12 years (the first time I got to work out was thanks to my father in 2006, but I started actively training in 2008)
Since 2015, I have worked as a nutrition specialist and personal traper.
Previously, as an amateur, I was actively involved in YouTube fitness as one of the first in the Czech Republic / Slovakia (the biggest boom since 2013). Due to a shoulder injury (2015) and subsequent work and study workload, my work on YouTube gradually minimized.
In 2013, I also founded one of the first and still one of the largest cz sk fitness groups - I BELIEVE IN FITNESS (over 20,000 members) with many other fitness groups numbering several tens of thousands of members.
Thanks to several years of working on social networks, I also got sponsorship and various collaborations with various e-shops and companies.
(Short list - fitgold.cz, Big man nutrition, Czech Virus, USN food supplements, UNS sportswear, Under Armor, ua-store.cz, Dameprotein.cz, MyProtein, Fitmarkbags, Extrifit, Actifit.cz, Spartan Warrior, Aesthetic fitness , Nabersvaly and many others.)You can also find the current list of my long-term partners on this website or on my czech website www.fredykrigl.cz. If you are interested in worldwide cooperation, contact me via email.
Comprehensive approach
I have devoted myself to a wide range of activities and now I devote myself to all-round development
- bodybuilding and strength powerlifting training in the gym,
- workout and calisthenics with my own bodyweight,
- functional training of all kinds,
- weightlifting,
- running,
- compensatory exercises,
- non-traditional exercises with various equipment ,
- grappling and other martial arts
- and much more also within my university studies at the Faculty of Sports Studies,
- in childhood and youth at the national level more than 7 years of table tennis, chess, and more than 10 years of skateboarding.
However, I am not only interested in the sports, visual or health results of my clients, but I am increasingly addressing all aspects of life and their optimization - life & biohacking.
Since 2019, I have been successfully expanding with my services abroad and I am currently operating internationally in the English-speaking market.