Description
✔ initial consultation (usually call 20-40 minutes)
✔ two variants of a precisely calculated meal plan according to your goal (standard - training / non-training day)
✔ listed BMR, calories, three-ratio macro nutrients
✔ Online support on Skype for 2 months - I'm available at all times, including regular checks to make sure everything works as it should
✔ recommendation of suitable supplementation (not always necessary!), I always recommend the top price-performance ratio regardless of the brand - I am not tied to cooperation with a single company, so I can really recommend the best to the best of my knowledge and conscience
✔ a total file of 5-20 pages of text with a lot of additional information to the daily routine, general information, possibly addressing the drinking regime and everything needed to achieve the optimal results
✔ lots of calculated alternatives (more than a few dozen and still evolving) for individual meals or raw materials, even according to the individual requirements of the client (you can fit almost every food)
✔ comprehensive approach - I try to help each client choose the ideal and best sustainable direction for him/her during the initial consultation - I have experience with alternative directions such as various branches of vegetarianism (and veganism), IIFYM, lowcarb, ketogenic diets, carnivore diets, protocols using IF or many days of fasting, etc. - so I can really help everyone
✔ as a university graduate (more in info about me) in this field I can also work with people suffering from various diseases such as diabetes mellitus I., II. type etc. (ie also people taking drugs such as high blood pressure, insulin, thyroid replacement hormones, etc.), compose dietary protocols for individuals with various allergies or intolerances
✔ the time for which I recommend changing the menu is individual here (optimum usually 6-8 weeks depending on the client's requirements) – you pay for 8 weeks and if you want to continue, you can order again for the same price