• A summary of all the procedures that I have tried in my morning routines for more than the last two years, and which have worked for me in the long run.
• Practical recommendation for immediate application with lots of alternatives.
• Detailed basic and so far from my point of view the most complex routine for each day.
• Variants of more advanced modifications in time utilization depending on various regeneration factors, etc.
• For each element, instructions, explanations, links to videos freely available on the Internet for a better illustration of the design or soundtrack.
• Accompanied by your own illustrative photos.
• The ebook has a total of 29 pages and is in PDF format.
Attention! All KETO SUMMER PROJECT participants (including previous groups) have this ebook available for a significantly discounted price. You can find the code for the% discount of this ebook in your project Facebook group.